LES ACTIVITÉS

ACTIVITÉS LIBRES : musculation avec programme adapté GRATUIT + cardio pour le renforcement musculaire, perte de poids, problèmes particuliers…

LES COURS COLLECTIFS

Enchaînement d’exercices de tonification

Gymnastique douce basée sur des étirements musculaires

Ensemble d’exercices physiques visant au renforcement des muscles centraux et au bon équilibre corporel

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI
9h30	Circuit Training 9h30 - 10h15	Circuit Training 9h30 - 10h15	Circuit Training 9h30 - 10h15	Circuit Training 9h30 - 10h15	Stretching 9h30 - 10h15 Limité à 15 personnes
9h45
10h00
12h30	Circuit Training 12h30 - 13h15	Circuit Training 12h30 - 13h15	Circuit Training 12h30 - 13h15	Circuit Training 12h30 - 13h15	Stretching 12h30 - 13h15 Limité à 15 personnes
12h45
13h00
18h00	Body Scult 18h00 - 19h00	Pilâtes pour séniors 18h00 - 18h30 Limité à 12 personnes	Abdos Fessiers 18h00 - 18h30		Stretching 18h00 - 18h45 Limité à 15 personnes
18h15
18h30			Pilâtes 18h30 - 19h15 Limité à 12 personnes
18h45
19h00

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI
9h30					Stretching 9h30 - 10h15 Limité à 15 personnes
9h45
10h00
12h30					Stretching 12h30 - 13h15 Limité à 15 personnes
12h45
13h00
18h00					Stretching 18h00 - 18h45 Limité à 15 personnes
18h15
18h30

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